Day 4 (or 5?)

Well, I'll just go ahead and just call it Day 4. At any rate, it was another day of non-disordered eating for me, and of healthy, self-sustaining food choices (very much of the McDougall Plan)-- both in terms of selection, and quantity. Plus I went through the whole day without once feeling like I wanted to unbutton the top button of my jeans due to too much constriction. The size 18's no longer feel like they are slowly bisecting me at the waistline. If nothing else, I'm eternally grateful for that -- because I can't think of a worse damn feeling....